Mind Coaching Australia: Developing Mental Strength And Emotional Resilience

Simple obligations at home up to serious problems at work can surely drain your energy. Not to mention, these problems may result to anxiety, stress, and depression. Because of this, individuals may experience lower self-esteem. In addition, their performance can also be affected. Luckily, there are now ways that can help develop mental strength and emotional resilience such as meditation. Mind Coaching Australia offers these reliable coaching services.

About the founder of Mind Coaching Australia

Helping individuals and organisations flourish and achieve their best potential by developing mental strength and emotional resilience is the goal of Mind Coaching Australia. This coaching institute was founded by Judith Lissing. She is a Mindfulness Trainer, Psychotherapist and Wellness Coach. She also has a personal meditation practice that spans more than 3 decades, as well as more than 15 years of experience in teaching stress management and meditation.

Individual Training of Mind Coaching Australia

One of the best options in order to develop mental strength is to opt for individual trainings. These trainings consist of the following.

Wellness Coaching – Wellness coaching is a training to improve your physical and mental well-being, while struggling to stay on track. By opting for wellness coaching, you will experience work-life balance coaching, positivity training, health and wellness coaching, and emotional resilience training.

Mindfulness courses – This course introduces the participant to both the theory and practice of mindfulness and uses scientific discoveries such as neuroplasticity to connect the relevance of this practice to your modern life.

Retreat – A Mindfulness Retreat is an opportunity to fully immerse yourself in the practice of being present without the usual distractions.

Corporate Wellbeing

Mind Coaching Australia provides bespoke coaching services for businesses. From start-ups to large corporates, Mind Coaching Australia has a tailored solution to suit their needs.

Executive Life Balance Coaching – Mind Coaching Australia is committed to helping

people improve their mental fitness and emotional resilience, with a focus on identifying and developing their strengths.

Cohesion Training – By opting for such training, you can manage strong emotions appropriately, identify your own and others’ strengths and understand how to bring out the best in your colleagues.

Keynote Speaking – Mind Coaching Australia conducts seminars or workshops on your training days. They present an interesting, unique and interactive keynote, combining their extensive knowledge of the Science of Emotional Resilience and Neuroplasticity with their passion for Mindfulness practices.

In case you want to know more about Mind Coaching Australia, you can visit them at www.mindcoachingaustralia.com.au to improve your performance.